Neuroplasticity The 10 Fundamentals Of Rewiring Your Brain.pdf

Preview unavailable

You must log in or sign up to view this lesson.

LoginSign up

Tune out your tinnitus

Buy nowLearn more

Module 1 - Preparing for change

  • Tune out your tinnitus_Module 1.mp41
  • TT_Tune Out Course_Module 1_Prepare for change.pptx
  • Welcome to Tinnitus Tunes - Member guide

Module 2 - Calming your overactive mind

  • Tune out your tinnitus_Module 2 Video Lesson.mp4
  • TT_Tune Out Course_Module 2_Calm the overactive mind.pptx
  • Tinnitus_and_stress_Ver_1.4_BritishTinnitusAssoc.pdf
  • TT_The Seven Foundations of Mindfulness Practice.pdf

Module 3 - Just let me sleep

  • Tune Out Your Tinnitus-Module3-Just Let Me Sleep.mp4
  • TT_Sleep_Guide_Combined_V5.pdf

Module 4 - Benefits of Masking Sounds

  • Tune Out Your Tinnitus_Module 4_Masking Sounds.mp4
  • TT_Download Questions to ask your physician (1).pdf

Module 5 - Brain Training to push your tinnitus into the background

  • Tune Out Your Tinnitus_Module 5_Brain Retraining.mp43
  • TT_Tune Out Course_Module 5_Brain Training.pptx
  • Neuroplasticity The 10 Fundamentals Of Rewiring Your Brain.pdf
  • TT-Brain Training Guide.pdf

Module 6 - Lifestyle and the power of music

  • TT_Tune Out Course_Module 6_Lifestyle Changes.pptx
  • TT_10 Psychological Benefits of Listening to Music.pdf
  • How Music Affects the Brain (1).pdf
  • Tune out Your Tinnitus -Module 6 Lifestyle.mp4
  • TT_Tune Out Course_Module 6_Lifestyle Changes.pptx
  • 3 Ways movement helps your brain(1).pdf