Tinnitus Tunes/Tune out your tinnitus
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  • $399 or 3 monthly payments of $150

Tune out your tinnitus

  • Course
  • 21 Lessons

This course gives you access to all five tinnitus treatment techniques including the 15 days of Tinnitus Tunes brain training. You become a full member of Tinnitus Tunes with a step-by-step treatment plan. Your 8 week tinnitus management plan & membership includes links to all the content and treatment you need including access to external specialist apps and courses.
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Contents

Module 1 - Preparing for change

Your access to a step-by-step tinnitus management plan with links to all our best content. The Tinnitus Tunes membership as a course.
Tune out your tinnitus_Module 1.mp4
Preview
TT_Tune Out Course_Module 1_Prepare for change.pptx
Welcome to Tinnitus Tunes - Member guide

Module 2 - Calming your overactive mind

Understanding the connection between stress, anxiety and tinnitus and what you can do to reduce stress and improve your tinnitus.

Includes access to relaxation exercises and an online course using meditation and mindfulness techniques to calm your mind.
Tune out your tinnitus_Module 2 Video Lesson.mp4
TT_Tune Out Course_Module 2_Calm the overactive mind.pptx
Tinnitus_and_stress_Ver_1.4_BritishTinnitusAssoc.pdf
TT_The Seven Foundations of Mindfulness Practice.pdf

Module 3 - Just let me sleep

Poor sleep quality is a major problem for the majority of people with tinnitus.

The Tinnitus Sleep Guide gives you 7 practical steps you can take to improve your sleep. The Tinnitus Member's Guide gives you links to all the content.

Video lesson gives an introduction to the powerful Sleep Restrictive Therapy with links to a more detailed explanation.
Tune Out Your Tinnitus-Module3-Just Let Me Sleep.mp4
TT_Sleep_Guide_Combined_V5.pdf

Module 4 - Benefits of Masking Sounds

This modules covers two of the five main tinnitus treatment techniques:

  1. Getting the best results from clinical specialists (recap)
  2. The use of partial masking sounds for tinnitus

You have access to all the Tinnitus Tunes masking sounds plus recommendations on other sources.

You can also download our insider tips & checklist of questions to prepare for when working with clinical specialists.
Tune Out Your Tinnitus_Module 4_Masking Sounds.mp4
TT_Download Questions to ask your physician (1).pdf

Module 5 - Brain Training to push your tinnitus into the background

In this module we explore the power of the brain's natural plasticity and how we can harness it via brain training to make your tinnitus become a background sound that you no longer pay attention to.
Tune Out Your Tinnitus_Module 5_Brain Retraining.mp4
TT_Tune Out Course_Module 5_Brain Training.pptx
Neuroplasticity The 10 Fundamentals Of Rewiring Your Brain.pdf
TT-Brain Training Guide.pdf

Module 6 - Lifestyle and the power of music

The Tinnitus Tunes treatment approach is based on you making lifestyle changes that will not only improve your tinnitus but also your overall health.

This module looks at the impact of diet, exercise and mental attitudes on consolidating the long-term improvements to your tinnitus and overall well-being.

We also look at the power of music and music based therapy.
TT_Tune Out Course_Module 6_Lifestyle Changes.pptx
TT_10 Psychological Benefits of Listening to Music.pdf
How Music Affects the Brain (1).pdf
Tune out Your Tinnitus -Module 6 Lifestyle.mp4
TT_Tune Out Course_Module 6_Lifestyle Changes.pptx
3 Ways movement helps your brain(1).pdf