Tune out your tinnitus_Module 1.mp4

Introduction to the Tune out Your Tinnitus Course and Tinnitus Tunes Membership

Helping prepare for change including having the right mind set.

Tune out your tinnitus

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Module 1 - Preparing for change

  • Tune out your tinnitus_Module 1.mp41
  • TT_Tune Out Course_Module 1_Prepare for change.pptx
  • Welcome to Tinnitus Tunes - Member guide

Module 2 - Calming your overactive mind

  • Tune out your tinnitus_Module 2 Video Lesson.mp4
  • TT_Tune Out Course_Module 2_Calm the overactive mind.pptx
  • Tinnitus_and_stress_Ver_1.4_BritishTinnitusAssoc.pdf
  • TT_The Seven Foundations of Mindfulness Practice.pdf

Module 3 - Just let me sleep

  • Tune Out Your Tinnitus-Module3-Just Let Me Sleep.mp4
  • TT_Sleep_Guide_Combined_V5.pdf

Module 4 - Benefits of Masking Sounds

  • Tune Out Your Tinnitus_Module 4_Masking Sounds.mp4
  • TT_Download Questions to ask your physician (1).pdf

Module 5 - Brain Training to push your tinnitus into the background

  • Tune Out Your Tinnitus_Module 5_Brain Retraining.mp43
  • TT_Tune Out Course_Module 5_Brain Training.pptx
  • Neuroplasticity The 10 Fundamentals Of Rewiring Your Brain.pdf
  • TT-Brain Training Guide.pdf

Module 6 - Lifestyle and the power of music

  • TT_Tune Out Course_Module 6_Lifestyle Changes.pptx
  • TT_10 Psychological Benefits of Listening to Music.pdf
  • How Music Affects the Brain (1).pdf
  • Tune out Your Tinnitus -Module 6 Lifestyle.mp4
  • TT_Tune Out Course_Module 6_Lifestyle Changes.pptx
  • 3 Ways movement helps your brain(1).pdf