Tune out your tinnitus
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Module 1 - Preparing for change

Tune out your tinnitus_Module 1.mp4
TT_Tune Out Course_Module 1_Prepare for change.pptx
Welcome to Tinnitus Tunes - Member guide
Module 2 - Calming your overactive mind

Tune out your tinnitus_Module 2 Video Lesson.mp4
TT_Tune Out Course_Module 2_Calm the overactive mind.pptx
Tinnitus_and_stress_Ver_1.4_BritishTinnitusAssoc.pdf
TT_The Seven Foundations of Mindfulness Practice.pdf
Module 3 - Just let me sleep

Tune Out Your Tinnitus-Module3-Just Let Me Sleep.mp4
TT_Sleep_Guide_Combined_V5.pdf
Module 4 - Benefits of Masking Sounds

Tune Out Your Tinnitus_Module 4_Masking Sounds.mp4
TT_Download Questions to ask your physician (1).pdf
Module 5 - Brain Training to push your tinnitus into the background

Tune Out Your Tinnitus_Module 5_Brain Retraining.mp4
TT_Tune Out Course_Module 5_Brain Training.pptx
Neuroplasticity The 10 Fundamentals Of Rewiring Your Brain.pdf
TT-Brain Training Guide.pdf
Module 6 - Lifestyle and the power of music

TT_Tune Out Course_Module 6_Lifestyle Changes.pptx
TT_10 Psychological Benefits of Listening to Music.pdf
How Music Affects the Brain (1).pdf
Tune out Your Tinnitus -Module 6 Lifestyle.mp4
TT_Tune Out Course_Module 6_Lifestyle Changes.pptx
3 Ways movement helps your brain(1).pdf

Module 1 - Preparing for change

Your access to a step-by-step tinnitus management plan with links to all our best content. The Tinnitus Tunes membership as a course.

3 Lessons