Tinnitus Tunes/Free Tinnitus Lessons

  • Free

Free Tinnitus Lessons

  • Course
  • 8 Lessons

Free tinnitus lessons co-designed with our members to allay your fears and reassure you that you can take control of your tinnitus.

Contents

Explore our free tinnitus lessons

Lesson 1 - The importance of reducing stress

How stress can cause tinnitus but is often also a symptom.

The video lesson includes a case study showing how learning to relax had a powerful impact on Simon's tinnitus.

We also intoduce the five stages of transforming your tinnitus.

TT Video Lesson 1.mp4
TT_TinnitusandStress_BTA.pdf
Tinnitus Case Study - Simon_Stress as trigger.pdf

Lesson 2 - causes and symptoms of tinnitus

We have collaborated with our members to understand the symptoms and causes of their tinnitus. We have then worked with other clinical specialists to provide information and treatment options associated with each cause and symptom.

TT Video Lesson 2.mp4
Tinnitus Tunes - Tinnitus and underlying medical conditions_SC Course Version.pdf

Lesson 3 - Brain training to push tinnitus into the background

Drilling into how our unique brain training treatment uses your brain's natural plasticity to transform your tinnitus so it becomes like the background hum of your fridge.

TT Video Lesson 3 Edited.mp4
Neuroplasticity The 10 Fundamentals Of Rewiring Your Brain (1).pdf